There are tons of supplements out there to consider, so finding the best muscle building supplements can be a challenge. Supplementation allows for critical nutrients to be delivered at the time it will provide the most benefit. You get what you need, when you need it. This article will help you focus on the supplements that will help build the most muscle.
Whey protein is probably the most popular protein supplement. Most workouts begin and end with a whey protein shake. This is critical since there is a roughly 60 minute window after your workout to effectively replenish the body’s energy stores of carbohydrates, and furnish the proteins needed for the rebuilding and repair of muscle tissue. There is also another important source of essential amino acid— casein. Casein protein is a slow digesting protein, whereas, whey protein is a fast digesting protein. This means the whey protein will act to rapidly increases protein synthesis. The casein protein will act over time to block protein breakdown. This is the optimal balance for muscle growth.click here to know more about Proteins.
Key Components of Whey and Casein
There are some key components of whey and casein protein that make them critical in building muscle. These key components include branched-chain amino acids (BCAAs) and Glutamine. The BCAAs refer to leucine, isoleucine and valine. These three amino acids are the most important amino acids for repairing and building muscle. Glutamine, another amino acid, provides several muscle building benefits, including increasing muscle growth, boosting the immune system, and decreasing muscle.
Whey Protein and Carbs
Whey protein contains carbohydrates, but adding fast acting digesting carbs, like dextrose, to your post-workout shake will definitely increase muscle building potential. Carbs are the fuel that muscles burn, a proper combination of protein and carbs will elevate insulin and aid in replenishing glycogen stores. High molecular-weight carbs (HMCs) will also give a similar affect.To know about food safety then go here https://www.milltowntavern.com/tips-for-meal-kit-and-food-delivery-safety/
For building lean muscle mass, creatine is one of the best muscle building supplements. Creatine helps increase the stores of muscular ATP, and this increases the amount of fuel available for high-intensity, short-duration exercise. Creatine will increase performance by increasing strength and muscular endurance. This will mean working out longer and harder. Like the protein/carb combination, creatine also stimulates glycogen synthesis. Half of your daily serving of creatine can be taken with your pre-workout or post-workout shake.
Other than a general multivitamin, there are some specific vitamins important for the muscle building. The first, vitamin C, plays an important role in muscle recovery and growth. The second is a suite of vitamins referred to as ZMA. ZMA is a combination of zinc, magnesium aspartate and vitamin B6. These vitamins are important for maintaining hormone levels and aiding sleep, which is critical for recovery.
Other Honorable Mentions
- Beta-ecdysterone – Stimulates muscle growth.
- Carnitine – Enhances muscle growth and increases testosterone levels.
- Nitric Oxide Boosters – Gives more energy during your workout, helps with muscle recovery, and increases muscle growth.
- Beta-alanine/ carnosine – Increases strength and endurance.
These are the best supplements for building muscle, and they will help you maximize your growth potential. Remember to eat right, follow the directions on the label, and always consult your healthcare provider before taking dietary supplements as part of your training program.